I would be lying if I said I was motivated 100% of the time. There are things I need to do in order to keep myself on track day-to-day with my training, especially where running is concerned. Below are my top 5 tips to keeping yourself motivated and on track.


If I’m going to stay on track I need a plan to follow. If I don’t have a plan or direction I find it’s easy to fall off the wagon with training, especially with my running. I will always follow some form of plan whether that be on a monthly plan basis or if it’s for a specific event, I will always find a plan to fit the distance and time scale. If you’re a beginner then plans such as the ‘Couch 2 5k‘ are great, even if you have a good level of fitness already. It gives you a clear plan to work to each week.

A good way to get a plan is to sign up to an event, whether it be your first 5K or an ultra-marathon. Signing up can keep you focused towards a goal and makes creating a plan a lot easier.


It can be difficult some days to get out and run. The best thing I did was to join a running club and also joined a Crossfit with such an amazing team. Joining a club means meeting people with the same goals as you and means you’re out socialising at the same time! Every town will have a least one social club and cities will have many to choose from. Go along to a few and see which one you feel most comfortable with.

My advice is to not be scared. The majority of local running clubs or gyms have very mixed abilities, from complete beginners to your seasoned runners. They have all been in your position at some point in their life! Just go for it! You’ll learn so much about running from those people around you. I also find being in a club distracts you from the run. One minute you’re starting off, the next you’ve finished?! Time flies when you go for a social run.


If running isn’t your thing or you find it gets boring at times mix it up with other sports or activities. Whether it be some yoga, going to the gym or a different sport completely, add it into your weekly training. My passion is Crossfit, and I do this for strength training on my days off running or on days I’m only doing a short run. You’ll notice that many running plans will have strength training or cross training integrated in the plan, so use that as a day to do something different towards your health and fitness. It keeps everything interesting. Fitness should not be boring! Do what feels good to you on that day.


If you need a bit of extra motivation pick a challenge to raise money for a good cause. This means your doing your bit in raising money for a good cause but also have something to motivate you and give you a reason why your training! For me taking on such a big challenge as the 100 mile ultra, i felt like i needed to dedicate it to a good cause which is why i chose the ‘Alzheimer’s Society‘. See my story here, if you haven’y already!


Unless you are a very motivated person flying solo, I find having a person or a team to be accountable to helps massively. This ties into joining a running club or a gym. I’m extremely lucky I have such a great support system who make me accountable for the training that I do, and make sure I’m ready for the events I’m training towards.

Another great way to be accountable is through social media. Social media can be seen in a very negative light if you let it take over your life or let it rule over your self-esteem, but it can also be a positive thing if used the right way. I use it to follow those people who motivate me to stick to working towards my goals, everyday people doing amazing things. Not using it to follow ‘influencers’ which unattainable standards. I also use it to update everyone on my training. Firstly because it means those who’ve donated towards my cause see I am working hard for it. Secondly, it keeps me accountable in the sense that I need to show people I’m sticking to my plan. I really hope it may motivate even one person to do something they never thought in a millions years they would do.

I really hope these tips have been helpful and hope that it helps someone get motivated or even start something new! Comment below if you have your own tips to keep you or other people motivated!


Welcome to my blog. My name is Ellie Johnson and this blog is dedicated to my training journey in attempting my first 100 mile ultra marathon.

My interest in running was sparked at the age of 16 where I started running distances between 5K and 10K. I was a little thing back then, the wind would blow and push me along meaning I was well suited to the sport and felt I did well. Through the years I completed various 5K, 10K, half marathons, and then eventually completed my first marathon. So far it seems I was made for running and you’d assume that this training is going to be a walk in the park.


However, after many ankle injuries and having time off training, my attention was taken by Crossfit after watching some kick-ass women throwing large amounts weight about. I signed up to a local crossfit gym where I quickly forgot about long distance running. Fast forward 5 years, 3 stone heavier, and suddenly I decide I need a new challenge, because, why not?


I had already completed a marathon, so I had to decide on a bigger challenge because it isn’t really a challenge if you’ve done it all before. I toyed with the idea of doing a 50 mile or 60 mile challenge, but decided that if I was going to do that distance I may as well go the whole way to 100 miles. A logical thought, right?

Once I had decided that 100 miles was the sensible challenge to take on, I knew right away I wanted to do this to raise money for charity. It didn’t take me long to make a decision on the charity that I wanted to donate to, The Alzheimer’s Society.

The Alzheimer’s Society firstly fund research into finding a cure or treatments for Alzheimer’s disease (I will do a post surrounding this soon). Secondly, the charity use donations to help support individuals who are living with dementia and also supports their family and friends. Much of the support that these individuals can access needs to be privately funded, and therefore many do not get the support that they need without the Alzheimer’s Society.

This blog will expand on my training, the races I complete along the way and all about the amazing work the Alzheimer’s Society do for so many individuals. In the meantime please feel free to get in touch and donate by clicking HERE.