A little bit about the race….
The Cardiff 10K is a running event organised by the Kidney Wales charity who support patients and families who are living with renal conditions, and promote excellence in renal research.
The 10K course is a flat all road and tarmac route, which goes through the main city centre passing Cardiff Castle and the Principality Stadium (The Millennium Stadium to us true South Walians). It then passes through two beautiful parks: Llandaff Fields and Pontcanna Fields, with a finish passing Cardiff Castle.
This race is suited to all abilities whether you are aiming for a 10K personal best or doing you’re first ever 10K and just want to survive the run! As said above it’s a flat on road course so an easy one for beginners and a quick route for more advanced runners.
The end goodies were a lovely 10K T-shirt, which is actually one of my favourite race shirts I have ever had from the race. Alongside this I got a nice shiny medal, a packet of crisps and a bottle of water. I used to find many races used to give a goodie bag with loads of different goodies/leaflets, but I used to end up throwing half the stuff away. It’s actually nice to get less, more useful items with less waste!
My own experience of the Cardiff 10K was an extremely positive one. I arrived at the race village two hours early to get my morning coffee down me, and to have a look around the stalls for some bargains. I then found some members of my running club for a few photos and a natter before heading over to the start line. I was at the start line around 10 minutes early, which is always the killer waiting for it to start. I always need a wee and get hungry when waiting for a race to start!
The first half of the race was great I was running at an 8 minute/mile pace for the first 2.5 miles. Coming up to the half way water station I knew I couldn’t keep up the pace, so slowed it down to 8.5minute/mile pace and walked for a minute when I got the water in my hand (I have no idea how people can run and drink water at the same time?!). The last 3 miles I felt comfortable in a steady pace, nothing too quick as I knew I wasn’t getting a 10K personal best. I did my usual stop for a walk with 0.5 miles to go. I have no idea why I do it but I do it in every race, it’s as if I need to get a walk in every time whether I’m tired or not.
Regardless of the walk, I managed to get a personal best for the Cardiff 10K with a time of 53:32, which I couldn’t be more happy with. Maybe next year I can at least level my 10K personal best. At the finish we were given our goodies and then the long wait at the bag drop! The worst part of any large race, having to queue for half an hour+ for my bag! It’s no fault of the organisers as there isn’t really a way around it. However, at the end of a race you just want to grab your bags and get to the grub! My advice is if you can manage without taking a bag or have supporters then don’t bother leaving anything in a bag drop.
Highlights: The atmosphere on the streets of Cardiff City Centre. That’s one thing you can’t experience with many ultra-marathons! Can’t beat the crowds cheering everyone on.
Lowlights: My usual 0.5 mile towards the end walk. Not really race associated but more personal, I need to learn how to keep it going at the point!
Cardiff 10K 2020 places are now open if you do fancy giving this one a go!