I would be lying if I said I was motivated 100% of the time. There are things I need to do in order to keep myself on track day-to-day with my training, especially where running is concerned. Below are my top 5 tips to keeping yourself motivated and on track.
#1 HAVE A PLAN
If I’m going to stay on track I need a plan to follow. If I don’t have a plan or direction I find it’s easy to fall off the wagon with training, especially with my running. I will always follow some form of plan whether that be on a monthly plan basis or if it’s for a specific event, I will always find a plan to fit the distance and time scale. If you’re a beginner then plans such as the ‘Couch 2 5k‘ are great, even if you have a good level of fitness already. It gives you a clear plan to work to each week.
A good way to get a plan is to sign up to an event, whether it be your first 5K or an ultra-marathon. Signing up can keep you focused towards a goal and makes creating a plan a lot easier.
#2 JOIN A RUNNING GROUP
It can be difficult some days to get out and run. The best thing I did was to join a running club and also joined a Crossfit with such an amazing team. Joining a club means meeting people with the same goals as you and means you’re out socialising at the same time! Every town will have a least one social club and cities will have many to choose from. Go along to a few and see which one you feel most comfortable with.
My advice is to not be scared. The majority of local running clubs or gyms have very mixed abilities, from complete beginners to your seasoned runners. They have all been in your position at some point in their life! Just go for it! You’ll learn so much about running from those people around you. I also find being in a club distracts you from the run. One minute you’re starting off, the next you’ve finished?! Time flies when you go for a social run.
#3 MIX IT UP
If running isn’t your thing or you find it gets boring at times mix it up with other sports or activities. Whether it be some yoga, going to the gym or a different sport completely, add it into your weekly training. My passion is Crossfit, and I do this for strength training on my days off running or on days I’m only doing a short run. You’ll notice that many running plans will have strength training or cross training integrated in the plan, so use that as a day to do something different towards your health and fitness. It keeps everything interesting. Fitness should not be boring! Do what feels good to you on that day.
#4 DO IT FOR A GOOD CAUSE
If you need a bit of extra motivation pick a challenge to raise money for a good cause. This means your doing your bit in raising money for a good cause but also have something to motivate you and give you a reason why your training! For me taking on such a big challenge as the 100 mile ultra, i felt like i needed to dedicate it to a good cause which is why i chose the ‘Alzheimer’s Society‘. See my story here, if you haven’y already!
#5 BE ACCOUNTABLE
Unless you are a very motivated person flying solo, I find having a person or a team to be accountable to helps massively. This ties into joining a running club or a gym. I’m extremely lucky I have such a great support system who make me accountable for the training that I do, and make sure I’m ready for the events I’m training towards.
Another great way to be accountable is through social media. Social media can be seen in a very negative light if you let it take over your life or let it rule over your self-esteem, but it can also be a positive thing if used the right way. I use it to follow those people who motivate me to stick to working towards my goals, everyday people doing amazing things. Not using it to follow ‘influencers’ which unattainable standards. I also use it to update everyone on my training. Firstly because it means those who’ve donated towards my cause see I am working hard for it. Secondly, it keeps me accountable in the sense that I need to show people I’m sticking to my plan. I really hope it may motivate even one person to do something they never thought in a millions years they would do.
I really hope these tips have been helpful and hope that it helps someone get motivated or even start something new! Comment below if you have your own tips to keep you or other people motivated!