Little bit about the race….
The Llantwit Major 5K & 10K is a mainly off road run along the Welsh Coastal Path. The race was created in 2015 to honour the memory of David Synan from Llantwit Major, who had a big passion for running. The course is a trail run along the welsh coastal path with a few different trail terrains (grass, rocky, muddy), with the final 1.5 mile being on the road through llantwit major, for those who like people cheering you on during a race! There are two big hills involved, one steep short hill at the beginning of the race and one around 2 miles in which a longer less steep incline. Both the 5K and 10K started together so the atmosphere was brilliant. I will say however, if you are running this race for a personal best, start right at the front and try and run the road to the coast at a faster pace. This is to avoid being stuck behind someone slower on the cliffs, as a lot of it was single file running.
Bonus; At the end everyone got a medal, a llantwit 10K buff and a free session at llantwit major leisure centre. I was quite happy not to get a tech t-shirt for once (I have so many from over the years!), it was nice to have something different for my running stash.
I would say this race is for eveyone from the skilled trail runner, to the first timer to trail running! Remember there is also a 5K option for those not quite ready to tackle a 10K off road race just yet.
For me it did not go great. The first 5K I was on track for a personal best on the course. However during the last 5k the sun hit me hard. It was an extremely hot day and I had not hydrated during the days leading up to the race. I felt dizzy and sick, which meant I found it hard to keep running, so i lot of walking done during the last stage. I ended up running across the line in tears, feeling like I was going to throw up and extremely dizzy. I sat at the end of the course for a while trying to get myself back to normal. I finished 3 minutes slower than last year which was gutting but at the same time I could not have pushed harder.
Highlight: The views of the coast from the run were beautiful, especially on such a sunny day. Being able to run in my home town is also a plus as there isn’t many shorter distance races that are ran through Llantwit Major.
Lowlight: The heatstroke. I have never felt so ill during and after a run. It was my own fault for not preparing better for the day but it did take the pleasure out of the run.